57bergstrm an elderly beginner log

[57bergstrm]

9/1-17
Squat 92,5kg x 5 x 3
Notes
Last set started with a pause in bottom just like last time I just got stuck, after a few seconds I realized that I just got to get it up. I might start to do a light squat on my pressday to work on my form.

[57bergstrm]

12/1-16
Press 44kgx3x4,
44x4
Backoff 38kgx7
Dips blueband 4,6,8,8
Stretchx3
Note
To heavy for fives, but Im pleased any way. Have had some really enjoyable DOMS since last squatsession. Thank god for Ipren.

[Mr. Bingley]

Have had some really enjoyable DOMS since last squatsession. Thank god for Ipren.

lol

[57bergstrm]

14/1-17
DL 130kgx3x5
Assist Bbrows 60x8x2
Bbcurls 22,5x10x2
Stretchx3

Notes
A good day, enjoyed lifting today. And of course, the DOMS is gone[emoji3][emoji106]

[Bergstedt]

Good work on those deads! You're even stronger than some of the guys at the Atletklubb, who aren't even half your age. [emoji123]


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[57bergstrm]

Hope your not kidding me, anyway it makes me fel good hearingen that, I tell Marcus about it. Have nice weekend Levi,


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[57bergstrm]

17/1-17
Bench 76kgx4x3, 76x3
Total 15reps
CGBP 62,5kg x 7,7,5
Stretch x4
Notes
Ok, I cant get pr every time.

[57bergstrm]

21/1-17
Squat 95kg x 3x3
Press 44kg x 4 x 4
Dips blueband 8,8,8
Notes
Two main lifts today, I think its fun again. But really beaten now.

[slowmotion]

Nice work!

[Mr. Bingley]

great stuff!