Taking the plunge

[hondotbt]

Mon 8/10
Squat: Airx10;Barx5;95x5;135x3;165x2;195x1;205x5x3
Press: Barx5;65x5;95x3;115x5x3;125x2
Cable Rows: 60x8x3
Chins: Double x4; Single x 1

Wed:
25 minute run/walk

[hondotbt]

Thu 8/12
Squat: Airx5; Barx5x2;95x5;135x3;165x3;195x2;210x5x2;210x4;210x3
Press: BArx5x2;65x5;95x3;125x1;140x2 (PR)
DeadLift: 135x5x2;185x5;225x3;275x1;295x5
Bench: Barx5;95x3;115x2;135x1;160x5;145x5x2

I know, I know...the press was not "working the program", but I was hungry to do it so I did it. And I was just going to go light but again wanted to go to war and push up the big wheels...which I did. 140x2 is a PR and I've not a PR for a while due to my inconsistent lifting schedule....all that being said, it felt GREAT to put up 140 in the OHP!

[hondotbt]

Tu 8/18
Squat Airx5;Barx5x2;95x5;135x3;165x2;185x1;210x5x3
Bench: Barx5;95x5;115x2;135x1;165x5x2;155x5
Chins: Triplex2; Doublex3;Singlex3
Dumbell Rows: 30x10;35x10;40x10x3

[hondotbt]

Fri 8/21
Squat: Airx5;Barx5x2;95x5;135x3;165x1;185x5x3
Press: Barx5;65x3;95x2;120x5x3
Cable Rows: 60x8;50x10;60x10;65x9
LTE: 50x9;50x10;40x10

Sun 8/23
Move a pile of 3-50 pound sandbags and 2 45 lb kettlebells 150 yards x 6. Drop and do 10 burpees each time the sandbag is handled. 5th set I had to forego the burpees, so I ended up with 150 burpees total.

[hondotbt]

Tu 8/25
Squat: Airx5;Barx5x2;95x5;135x5;175x5;195x5;215x5;215x3
Bench: Barx5;95x5;115x3;135x2;155x1;170x5;160x5x2
Chins between work sets: Singlex5
Dumbell Rows: 45x10x3
Negative Chins: 2,7,5,5,7

[hondotbt]

Fri 8/28
Squat: Airx5;Barx5x2;95x5;135x5;155x5;175x5;195x5
Press: Barx5;65x5;95x3;125x5x2;125x4;125x3
LTE: 40x12x3
DL: 135x5x2;185x5;225x3;275x1;295x1;275x3
Chins: Double x3; Single x1

Sun 8/30:
3.5 mile ruck w/ 25lb pack

[hondotbt]

Tu 9/1
Squat: Airx10; Barx5x2;95x5;135x5;165x5;185x5;205x5;225x3
Bench: Barx5;95x5;115x2;135x1;155x1;175x4;160x5x2
Dumbell Rows: 40x8; 45x12x4

Elbows have been bothering me more and more, going to take a few weeks off of chins and do rows for pulling accessory work. Felt great to be back to having 2 plates on the squat. Switched to Ascending sets for squat and drop sets for Bench. Travelling this week and planning on lifting at a new gym while out of town, looking forward to doing that rather than missing training.

[hondotbt]

Thu 9/10
Squat: Barx5x2;95x5;135x5;165x5;185x5;205x3;225x4
Bench: Barx5;95x5;115x3;135x2;155x1;175x4;160x5x2
Dumbell Rows: 40x12;50x10x4

Didn't hit the gym while out of town and then this week at work was just a mess, unfortunately that all ended up in > 1 week away from the bar. Good news is I didn't move backwards.

[hondotbt]

Sun 9/13
4+ miles with 30lb ruck

Mon 9/14
Squat: Barx5x2;95x5;135x5;165x5;185x5;205x5
Press: Barx5;65x5;95x3;115x1;130x3;115x5x3
DL: 135x5x1;185x5;225x3;265x2;285x5

[hondotbt]

Thu 9/17
Squat: BArx5x2;95x5;135x5;165x5;185x5;205x5;225x5 (PR)
Bench: Barx5;95x5;115x3;135x2;155x1;175x5;160x5x2

Mon 9/28
Squat: barx5x2;95x5;135x5;165x5;185x5;205x5
Press: Barx5;65x5;95x3;115x1;130x3;115x5x2
DL: 135x5;185x5;225x5;275x2;285x3;285x1
Farmers Walks: 60 LB Dumbells
Travelled and missed some time, but back on it. Yesterday was the 1 year mark of doing SS. Goal for the next year is to improve my consistency and remain injury free.