Milk and Squats: What's Best in Life Milk and Squats: What's Best in Life - Page 14

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Thread: Milk and Squats: What's Best in Life

  1. #131
    Join Date
    Mar 2013
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    • wichita falls texas june seminar date
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    Quote Originally Posted by Shaneomac View Post
    I think life was being a dick again. But I also think I've been extra emotional lately and life hit me way harder than it should have. Time heals all, anyway. Especially what I can't control, and I'm already feeling better. Thanks Shane
    Nah man, there's no should about it. Sometimes stuff just hits you hard. How you feel is how you feel. It's just important to keep perspective, as you have been doing. Keep it up.

  2. #132
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    Nov 2014
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    Quote Originally Posted by artvandalay View Post
    What was wrong with the way you were taking them?
    I was taking them rectally.


    And thanks, Luke. I'll keep keeping on.

  3. #133
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    Jul 2014
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    Quote Originally Posted by Shaneomac View Post
    I was taking them rectally.
    Haha that sucks but just think of all the unfulfilled gainz you have now

  4. #134
    Join Date
    Apr 2015
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    Quote Originally Posted by Shaneomac View Post
    I was taking them rectally.
    Haha, horrifying.

  5. #135
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    Nov 2014
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    Quote Originally Posted by jusmoren View Post
    Haha that sucks but just think of all the unfulfilled gainz you have now
    Thanks man, looking forward.


    Quote Originally Posted by artvandalay View Post
    Haha, horrifying.
    It really is.


    14MAY15

    Squat: 390x5,5,4. I think the deadlifts I did interfered a bit.

    Bench: 285x1, 275x1, 275x5x2, 285x4.5. Shoulders sore and uncooperative. Going back to 5x3 with press and bench to see if that'll keep them playing nice any longer.

    Chins: 10x3

  6. #136
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    Nov 2014
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    17MAY15

    Squat: 395x3*, 395x5x2, 415x1, 440x1. *So I actually shit myself squatting. Racked the bar and pokerfaced my way to the restroom and recovered. No one was the wiser. Did singles to make up for the messed up set. Tried to get out of the <440 club and got it.

    Press: 190x5x5. 'Aim for the nose' made these strong.

    Powerclean: 205x3x3, 205x2.5x2


    Feeling better in general.

  7. #137
    Join Date
    Dec 2014
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    Brisbane, Australia
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    Quote Originally Posted by Shaneomac View Post
    Squat: 395x3*, 395x5x2, 415x1, 440x1. *So I actually shit myself squatting. Racked the bar and pokerfaced my way to the restroom and recovered. No one was the wiser. Did singles to make up for the messed up set.


    Sphincter forgot to valsalva? Fantastic work on the single man. Dude behind you was mirin'. Hope he wasn't doing the same for your brownout set.

  8. #138
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    Nov 2014
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    Quote Originally Posted by Toasterleavings View Post
    Sphincter forgot to valsalva? Fantastic work on the single man. Dude behind you was mirin'. Hope he wasn't doing the same for your brownout set.
    Thanks man. The brownout was really more bark than bite, lol.

  9. #139
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    Jan 2014
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    Damn - that was amazing - both the squat and the press! Congrats! 5 and 2 plates are calling, respectively. You should be able to do a single at 225 on the press by now.

  10. #140
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    Nov 2014
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    starting strength coach development program
    You're very kind Peez. I don't know about the 5 plate squat, but I might be able to get the 225 press. Maybe. I tried for 205 not too long ago and it didn't get very high up. Sitting at 228 now so it wouldn't necessarily be body weight but pretty darn close.

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