4/23/17
(6)
Press
135x5
150x0x2
140x2
115x5
Deadlift
335 2x3
Notes:
Press strength has not really gone down. Surprising since I have not done it in about a month I think. Perhaps the fact that my bench is progressing is the reason.
Deadlifts felt easy. I decided to do them in my powerlift 2s instead of my shitty chuck Taylor knock offs. Changing shoes is sort of irritating. I think if I can have a good tight set up the heel won't bother me too much. I would like to get some Deadlift slippers. First rep my set up was off and I felt my lumbar round but I think I fixed it on the rest of my reps.
I feel like 335 is a good number to start progressing my Deadlift from. I will add in more volume in the form of back off sets at some point.