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Thread: Big Marks quest for chinz.

  1. #161
    Join Date
    May 2016
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    west side
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    • starting strength seminar jume 2024
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    Thanks for the update. Awesome.

    The first pull-up is massive. I struggle with those too. I finally got more than one (a lifelong quest) but it took throwing rows, curls, negatives, everything at it. Oh and ring rows making sure to draw from my scaps. Those seemed to really help.

  2. #162
    Join Date
    Apr 2015
    Location
    Boston, MA
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    1,041

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    starting strength coach development program
    I am so damn close to managing a couple full chin-ups (at about your weight). Should manage it this week or next.

    Good for you.

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