Bingley's Bumbling Along

[slowmotion]

Yes, light squat days are fun. But presses are ick at the same time.

presses are ick all the time...unless your name is 'peez' lol

I just know what to say to that??! Presses and deads are the best!

[Mr. Bingley]

I just know what to say to that??! Presses and deads are the best!

press no!

deads si!!

[peez]

I just know what to say to that??! Presses and deads are the best!

I second that!

[Aaron Montgomery]

presses are ick all the time...unless your name is 'peez' lol

yep

[peez]

press no!

deads si!!

If you don't love a lift it's not gonna love you back! See my poverty bench.

[Mr. Bingley]

sun 3/12/17 H
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 4x5
bp 85 1x5, 110 1x5, 140 4x5

did the bps in a rack that had fixed pins so there wasn't much of a range of motion, but my elbows are so looseygoosey when i unrack that i really am afraid to do anything else. i think i will start using a bp machine for awhile to try and strengthen them up, using a real bench just isnt practical at this point.

[slowmotion]

Nice work!

And re bench; better safe than sorry!

[Mr. Bingley]

thanks jan! yeah, i'm not too hung up on it, bp has never been my thang anyway

and now i do believe i will join you in that beer

[slowmotion]

cheers!

[Mr. Bingley]

3/15/17 L day
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 247 2x5
ohp 75 1x5, 95 1x5, 110 1x4, 1x3
dl 225 1x5, 300 1x5, 345 1x2

squats felt ok, ohp useless as always, deads felt good, definitely had more in the tank