Bingley's Bumbling Along

[Mr. Bingley]

3/19/17 H day
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 4x5
dbp 40 1x10, 45 1x10, 50 1x10

missed thursdays session because of beer and pizza that needed to be consumed, today felt really heavy, depth was crappy but the weight went down and came back up again, i'll take it.

[slowmotion]

I know that feeling of increased gravity after beer-and-pizza-day. Well done getting the work done anyway!

[Mr. Bingley]

thanks jan! was out late in ny last night, which probably didn't help either lol

[Toasterleavings]

3/19/17 H day
sq 45 1x10, 135 1x5, 185 1x5, 235 1x5, 280 4x5
dbp 40 1x10, 45 1x10, 50 1x10

missed thursdays session because of beer and pizza that needed to be consumed, today felt really heavy, depth was crappy but the weight went down and came back up again, i'll take it.

Beer & Pizza is a down payment on longer term gainzz!

[JessEvans]

thanks jan! was out late in ny last night, which probably didn't help either lol

^^this. I'm starting to think that my usual 7hrs is not cutting it. Time to stop sitting on the couch reading Rip's old posts and just haul my ass to bed at the genteel hour of 10pm. Or at least 11.

[Mr. Bingley]

^^this. I'm starting to think that my usual 7hrs is not cutting it. Time to stop sitting on the couch reading Rip's old posts and just haul my ass to bed at the genteel hour of 10pm. Or at least 11.

jess sleep is really the key. my progress has been painfully slow because i usually only get 5 hours a night; get all you can!

[Mr. Bingley]

tues 3/21/17 L
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 250 2x5
dl 225 1x5, 275 1x1, 305 1x1, 350 1x1

note to self: self, in the future do not go out for a liquid lunch from 1:30 to 4:30 with clients and expect to have a pleasant workout experience at 7. thank god i got a solid 1 hour nap on the bus coming home or the workout would have been really unfun lol

[Toasterleavings]

tues 3/21/17 L
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 250 2x5
dl 225 1x5, 275 1x1, 305 1x1, 350 1x1

note to self: self, in the future do not go out for a liquid lunch from 1:30 to 4:30 with clients and expect to have a pleasant workout experience at 7. thank god i got a solid 1 hour nap on the bus coming home or the workout would have been really unfun lol

How the crap? Could not do that. Unless the liquid was soup. Madman!

[Dag]

How the crap? Could not do that. Unless the liquid was soup. Madman!

Me either. I won't so much as drink one beer anytime before gym time. After gym time, different story.

[Mr. Bingley]

How the crap? Could not do that. Unless the liquid was soup. Madman!

4 people, 4 bottles of wine plus 2 pints of beer each afterwards.

Bad Bingley

Baaaaaaaaaaaaaaaaaaaaaaadddddddd Bingley!