Bingley's Bumbling Along

[jpwk]

sun 7/16/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 290 1x2
ohp 65 1x5, 85 1x5, 95 1x5, 115 1x1

lol first couple sets of squats were absolute DOMS agony, i damn near quit after 135; 185 through 265 felt ok after i had loosened up a bit but nothing in tank for 290. will try and get back on track tuesday, should feel ok by then

I feel you on the DOMS agony. Putting in good work tho! KEEP IT UP

[peez]

sun 7/16/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 265 1x5, 290 1x2
ohp 65 1x5, 85 1x5, 95 1x5, 115 1x1

lol first couple sets of squats were absolute DOMS agony, i damn near quit after 135; 185 through 265 felt ok after i had loosened up a bit but nothing in tank for 290. will try and get back on track tuesday, should feel ok by then

Good luck with your lifting today!

[Mr. Bingley]

tues 7/18/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 260 2x5
dl 225 1x5, 275 1x5, 315 1x5, 350 1x1

happily everything went pretty well, 350 came up smooth as silk, probably had 1 or 2 more in me but no rush

[peez]

Sounds like you had a good workout! May the DOMS be ever in your favor!

[Chad Mynhier]

Nice deadlift, Mr. B.

[Mr. Bingley]

thanks! I'll try and do some heavy rack pulls on thursday and depending on how it feels next tuesday schmaybe we'll go for either a new 1 rm or a favre

i like to schedule my fails at least a week out lol

[slowmotion]

Nice deads!

[t-money]

thanks! I'll try and do some heavy rack pulls on thursday and depending on how it feels next tuesday schmaybe we'll go for either a new 1 rm or a favre

i like to schedule my fails at least a week out lol

Schedule your WINS

Good job working through that DOMS - nothing like telling it to fuck off and doing some more of whatever prompted it to get your muscles back into working gear.

[Mr. Bingley]

Schedule your WINS

i like to let them surprise me!

[Mr. Bingley]

thurs 7/20/17
sq 45 1x10, 135 1x5, 185 1x5, 225 1x5, 275 3x5
rack pulls 225 1x5, 315 1x5, 405 1x2

some of the work set squats were of questionable moral character but i'll forgive them.

it was nice to get the 2 rack pulls at 405 done

in a week or two i'll try and pull it...