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01-10-2017, 10:52 AM
#201
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01-13-2017, 11:15 AM
#202
1/11:
Press
45x5, 65x4, 85x3, 105x2, 125x5x3
Deadlift
135x5, 195x3, 245x2, 295x5
1/13:
Squat
45x5, 95x4, 135x3, 190x2, 230x5x3
Bench
45x5, 95x4, 135x3, 160x2, 190x5x3
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01-17-2017, 12:45 PM
#203
1/16:
Squat
45x5, 95x4, 135x3, 195x2, 235x5x3
Press
45x5, 75x4, 105x2, 127.5x5x3
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01-22-2017, 08:49 PM
#204
1/18
Bench
45x5, 95x4, 135x3, 165x2,192.5x5x3
Deadlift
135x5, 195x3, 250x2,305x5
1/20
Squat
45x5, 95x4, 135x3, 195x2, 240x5x3
Press
45x5, 75x4, 105x2, 130x5x3
1/22
Squat
45x5, 95x4, 145x3, 195x2, 250x5x3
Bench
45x5, 95x4, 135x3, 165x2, 195x5x3
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01-24-2017, 09:56 PM
#205
Press
45x5, 75x4, 110x2, 132.5x5x3
Deadlift
135x5, 195x3, 260x2, 310x5
-Grip felt so weak on this, not sure why.
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01-25-2017, 05:12 AM
#206
grip is a weird puppy. my left hand used to be solid at 350, now it's squirrely at 295
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01-26-2017, 06:28 PM
#207
Squat
45x5, 95x4, 145x3, 210x2, 250x5x3
Bench
45x5, 95x4, 135x3, 170x2, 197.5x5x3
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01-26-2017, 08:13 PM
#208
Keep the gains rolling Tom!
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01-30-2017, 11:38 AM
#209
Thanks brother!
1/29:
Squat
45x5, 95x4, 145x3, 215x2, 255x5x3
Press
45x5, 75x4, 110x2, 135x5/4/X
Was rushing to get back to work so I didn't rest along between 1st and 2nd set, and left after 2nd.
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01-31-2017, 05:48 PM
#210
Bench
45x5, 95x4, 135x3, 170x2, 200x5x3
No deadlift, back tweaked from overhead press
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