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Thread: Strength and Honor: Becoming a Beast in NYC

  1. #201
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    congrats!

  2. #202
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

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    1/11:

    Press
    45x5, 65x4, 85x3, 105x2, 125x5x3

    Deadlift
    135x5, 195x3, 245x2, 295x5

    1/13:
    Squat
    45x5, 95x4, 135x3, 190x2, 230x5x3

    Bench
    45x5, 95x4, 135x3, 160x2, 190x5x3

  3. #203
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

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    1/16:
    Squat
    45x5, 95x4, 135x3, 195x2, 235x5x3

    Press
    45x5, 75x4, 105x2, 127.5x5x3

  4. #204
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

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    1/18
    Bench
    45x5, 95x4, 135x3, 165x2,192.5x5x3

    Deadlift
    135x5, 195x3, 250x2,305x5

    1/20
    Squat
    45x5, 95x4, 135x3, 195x2, 240x5x3

    Press
    45x5, 75x4, 105x2, 130x5x3

    1/22
    Squat
    45x5, 95x4, 145x3, 195x2, 250x5x3

    Bench
    45x5, 95x4, 135x3, 165x2, 195x5x3

  5. #205
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

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    Press
    45x5, 75x4, 110x2, 132.5x5x3

    Deadlift
    135x5, 195x3, 260x2, 310x5
    -Grip felt so weak on this, not sure why.

  6. #206
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    grip is a weird puppy. my left hand used to be solid at 350, now it's squirrely at 295

  7. #207
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

    Default

    Squat
    45x5, 95x4, 145x3, 210x2, 250x5x3

    Bench
    45x5, 95x4, 135x3, 170x2, 197.5x5x3

  8. #208
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Keep the gains rolling Tom!

  9. #209
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

    Default

    Thanks brother!

    1/29:
    Squat
    45x5, 95x4, 145x3, 215x2, 255x5x3

    Press
    45x5, 75x4, 110x2, 135x5/4/X
    Was rushing to get back to work so I didn't rest along between 1st and 2nd set, and left after 2nd.

  10. #210
    Join Date
    Jul 2015
    Location
    New York City
    Posts
    230

    Default

    starting strength coach development program
    Bench
    45x5, 95x4, 135x3, 170x2, 200x5x3

    No deadlift, back tweaked from overhead press

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