11/18
5/3/1
Cycle 3, week 1
BP
110x5
130x5
145x10
My bench is moving up slowly. I have a very old workout that was published in the 1990’s that involves benching twice per week. I ran it when I was in my 40’s and my 1 rep max went from 150 to 215 in just about six weeks. The workout contains sets with reps between 6 and 1, sets to failure and a few negative reps. I’ve love to carve out time and use it but at the very least I’m going to clean up the documentation forms and maybe post it on a website in a useable format. For now it’s a bunch of PDFs that have to be printed out and are a bit of mess.