Slim Dude Attempting to Lift Heavy Stuff

[purebred]

I know that the nearest coach is in Jacksonville about 500 miles away but your progress is much slower than it should be. I'm guessing that you have some serious technical problems that could be corrected rather quickly with a certified SS coach. You really need to see a coach.

In the process right now of setting something up for this month.

[carson]

In the process right now of setting something up for this month.

I'm glad to learn this. I hope it is with a certified SS coach.

[purebred]

Squat
128.5x5x3

Press
75x5x3

Deads
135x3
155x2
165x1
170x5

[purebred]

I'm glad to learn this. I hope it is with a certified SS coach.

Mike from Harbor City CrossFit in Melbourne, FL. Scheduling something for Jan.

[purebred]

12/10
Squats
130x5x3

Bench
85x5x3

Deads
175x5

[purebred]

12/15
Squats
132x4,5,5x3

Press
80x5x3

DL
180x5x1