Boz666's training log Boz666's training log - Page 3

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  1. #21
    Join Date
    Oct 2015
    Location
    Qld, Australia
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Aug 15, 2016
    Squat 135kg x 5, 5, 5
    Chins 5, 5, 5
    LTE 37.5kg x 5, 6, 6

    Aug 16, 2016
    Press 53kg x 5, 5, 4
    BB Curl 37.5kg x 7, 7, 7
    Deadlift 115kg x 8, 7, 8 - grip slipped on set 2

    Aug 18, 2016
    Bench 80kg x 5, 5, 5
    BB Row 60kg x 6, 7, 8

    Aug 19, 2016
    Missed workout

    Aug 22, 2016
    Squat 140kg x 5, 5, 5
    Chins 5, 5, 5
    LTE 37.5kg x 8, 8, 7

    Aug 23, 2016
    Press 54kg x 5, 5, 2 - Had no gas left in the tank for the 3rd set
    BB Curl 37.5kg x 7, 7, 7
    Deadlift 120kg x 8, 8, 8
    Last edited by boz666; 06-05-2017 at 02:28 AM.

  2. #22
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    Oct 2015
    Location
    Qld, Australia
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    Back in the gym after 8 months of random time-wasting (although I did drop my body-fat low enough to see my abs for the first time in about 12 years)

    Mon, 17 Apr 2017
    Bench 77.5kg x 5, 5, 5
    Chins 5, 6, 6
    Deadlift 150kg x 5, 5, 5
    Bodyweight 84kg (185lbs)

    Wed, 19 Apr 2017
    Squat 112.5kg x 5, 5, 5
    Press 45kg x 5, 5, 5
    Chins 5, 6, 7

    Fri, 19 Apr 2017
    Bench 78kg x 5, 5, 5
    Chins 7, 6, 6
    Deadlift 155kg x 5, 5, 3

    Mon, 24 Apr 2017 Back on SS LP
    Squat 115kg x 5, 5, 5
    Press 46kg x 5, 5, 5
    Deadlift 150kg x 5
    Bodyweight 85kg (187lbs)

    Wed, 26 Apr 2017
    Squat 117.5kg x 5, 5, 5
    Bench 79kg x 5, 5, 5
    Chins 7, 7, 7

    Fri, 28 Apr 2017
    Squat 120kg x 5, 5, 5
    Press 47kg x 5, 5, 5
    Deadlift 155kg x 5

    Mon, 1 May 2017
    Squat 122.5kg x 5, 5, 5
    Bench 80kg x 5, 5, 5
    Chins 8, 7, 7
    Bodyweight 86kg (189lbs)

    Wed, 3 May 2017
    Squat 125kg x 5, 5, 5
    Press 48kg x 5 - sharp stabbing pain in neck on 1st rep of set 2, called it a day

    Fri, 5 May 2017
    Squat 127.5kg x 5, 130kg x 5, 140kg x 2, 145kg x 1 PR - First set felt super-light, so bumped the weight and went for a PR
    Bench 81kg x 5, 5, 60kg x 10 - Squats took too long, so did back-off 3rd set with minimal rest
    Chins 9, 6

    Mon, 8 May 2017
    Squat 132.5kg x 5, 5, 5
    Press 48kg x 5, 5, 5
    Deadlift 160kg x 5
    Bodyweight 87kg (191.5lbs)


    Wed, 10 May 2017
    Squat 135kg x 3, 4, 120kg x 5 - Possible recovery issue, backed-off for 3rd set
    Bench 82kg x 5, 5, 5
    Chins 8, 8, 7, 6

    Fri, 12 May 2017
    Squat 135kg x 5, 5, 5
    Press 49kg x 5, 5, 5
    Deadlift 165kg x 5
    Last edited by boz666; 06-05-2017 at 03:49 AM.

  3. #23
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    Oct 2015
    Location
    Qld, Australia
    Posts
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    Switching to 2 days a week (Tues/Fri), both to assist recovery and due to family/work commitments

    Tue, 16 May 2017
    Squat 137.5kg x 5, 5, 5
    Bench 83kg x 5, 5, 5
    Chins 8, 8, 8, 6
    Bodyweight 88.5kg (194.5lbs)

    Fri, 19 May 2017
    Squat 140kg x 4, 5, 3 - Lack of mental fortitude on 1st set, out of gas on 3rd
    Press 50kg x 5, 5, 5
    Deadlift 170kg x 5


    Tue, 23 May 2017
    Squat 140kg x 5, 5, 5
    Bench 88kg x 5 PR, 3, 4 - Brain fart, loaded wrong weight, got 5-rep PR anyway!
    Chins 7, 8, 8, 7
    Bodyweight 89.5kg (197lbs)


    Fri, 26 May 2017
    Squat 142.5kg x 5, 5, 4 - Out of gas for 3rd set, form went to hell
    Press 51kg x 5, 5, 5
    Deadlift 175kg x 5 - Form not great

  4. #24
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    Oct 2015
    Location
    Qld, Australia
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    Switching back to Mon/Wed/Fri with light day for squats (Wed)

    Mon, May 29, 2017
    Squat 145kg (319lbs) x 5, 2, 2, 130kg (286lbs) x 5
    Bench 85kg (187lbs) x 5, 5, 5
    Chins 8, 8, 8
    Bodyweight 90.5kg (199lbs)

    Squats - ran out of gas for 2nd/3rd set, dropped weight and did a 4th. Probably do 2nd/3rd sets as back-offs from now on.
    Bench - dropped back to 85kg after mistakenly loading too much last week.

    Wed, May 31, 2017
    Squat (Light) 120kg (264lbs) x 5, 5, 5
    Press 52kg (114.5lbs) x 5, 5, 4
    Power Clean 60kg (132lbs) x 3, 3, 3, 3, 3

    Squats - decided to switch Wed to light squats to help recovery and keep LP going a few more weeks.
    Press - Lost focus and tightness on last rep of 3rd set.
    Power Cleans - First time doings cleans this year, so starting light.

    Fri, June 02, 2017
    Squat 147.5kg (324.5lbs) x 5 PR!, 130kg (286lbs) x 5, 5
    Bench 86kg (189lbs) x 5, 5, 5
    Chins 9, 8, 6

    Squats - All time PR! Felt lighter than Monday, going light on Wed worked. Going for 150kg on Mon.
    Bench - Slow and steady, but got them all.
    Last edited by boz666; 06-06-2017 at 12:35 AM.

  5. #25
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    Oct 2015
    Location
    Qld, Australia
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    Mon, Jun 5, 2017
    Missed workout
    Bodyweight 91kg (200lbs) - no longer a baby mammal!

    Wed, June 7, 2017
    Squat 150kg (330lbs) x 5 PR!, 135kg (297lbs) x 5, 5
    Press 53kg (116.5lbs) x 5, 5, 5
    Chins 9, 9, 7

    Still looks like lower back is rounding slightly at the bottom, might post a form-check video.
    Presses were harder than they needed to be. I need to focus on not letting the bar drift away from me.
    Last edited by boz666; 06-06-2017 at 10:42 PM.

  6. #26
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    Oct 2015
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    Qld, Australia
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    Fri, Jun 9, 2017
    For the first time ever, my wife joined me in the gym! (Yes, I've read the advice to not coach your wife/girlfriend, but I've never been one to listen to good advice and I'm a sucker for punishment.)

    Squats weren't 100% successful, but it's a start. Bench went better with her working up to 2 decent working sets of 5.

    Squat (Light) 130kg (286lbs) x 5, 5 - was meant to be 125kg
    Bench Press 87kg (191.5lbs) x 5, 5, 5
    Deadlift 180kg (396lbs) x 2 PR - Couldn't muster the energy/focus to do another rep
    Last edited by boz666; 06-09-2017 at 03:32 PM.

  7. #27
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    Oct 2015
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    Qld, Australia
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    Switching to 4-day split routine.

    Bodyweight 91kg (200lbs)

    Mon, Jun 12, 2017
    Bench 88kg (193.5lbs) x 5, 5, 5
    Press 40kg (88lbs) x 8, 8, 8
    LTE 25kg (55lbs) x 10, 10, 10
    Last edited by boz666; 06-12-2017 at 10:48 PM.

  8. #28
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    Oct 2015
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    Qld, Australia
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    Tue, Jun 13, 2017
    Squat 152.5kg (335.5lbs) x 3 PR, 135kg (297lbs) x 5, 5
    Power Clean 65kg (143lbs) x 3, 3, 3, 3, 3
    Chins 8, 8, 5

  9. #29
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    Oct 2015
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    Qld, Australia
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    Thu, Jun 15, 2017
    Press 54kg (119lbs) x 5, 5, 5
    Bench 70kg (154lbs) x 8, 8, 8


    Fri, Jun 16, 2017
    Squat 155kg (341lbs) x 2 PR, 160kg (352lbs) x 1 PR, 140kg (308lbs) x 4
    Deadlift 190kg (418lbs) x 1 PR

  10. #30
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    Oct 2015
    Location
    Qld, Australia
    Posts
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    starting strength coach development program
    Bodyweight 91kg (200lbs)

    Mon, Jun 19, 2017
    Bencch 100kg (220lbs) x 1, 105kg (231lbs) x1 - PR, 90kg (198lbs) x 5, 5 - Rep PR
    Press 41kg (90lbs) x 8, 8, 7
    LTE 27.5kg (60.5lbs) x 10, 10, 10

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