Squats
1X5 45, 85, 115
1x3 135
1x2 155
3x5 175
Bench
1x5 45, 65, 85
1x2 95
3x5 105
Deadlift
1x5 135, 175, 205, 225
NO DAYS OFF HOMIES!!!!!!!!!!!!! (refraining from cursing because it's holy week).
For everything I focused on only taking one breath between reps.
Squats --- DANGGGG LOOK AT THAT DEPTH!!!!!!!!!!!!!!
Felt new and kinda good doing everything beltless today.
Can't remember the last time I did sets of 5 for deadlifts!
Very solemn day going into holy week...there was a church bombing in Egypt :-(( Suicide bomber tried to kill the Coptic Pope. None of this makes sense. The Coptic Christians in Egypt are a peaceful and powerless minority. God be with the families of the 12 people that died and the countless that were wounded.
Videos of my workout below.