Log for a flabby 50+ waistline warrior. Newbie/ Novice log Log for a flabby 50+ waistline warrior. Newbie/ Novice log - Page 41

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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #401
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    595

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Quote Originally Posted by slowmotion View Post
    Farmers walks are terrible things.
    My grip sucks, really have to work on it. These guys were having a friendly competition. The last man standing did it 37 times. It was fun and humbling to watch.

  2. #402
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    Here's what was going on Saturday.

    https://www.facebook.com/ColosseumSt...0756755307464/

    Young guys kicked my ass.

  3. #403
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    5/8/2017

    OHP w/Swiss Bar: 140x3x5. Dynamic day with two minute rests between sets.

    Bench Press: 245x3x3

    Incline DB Press: 55x12x3

    Farmers Walk: 90x4, 100x4. Didn't know what the bar weighed so numbers reflect just the weight on the handles. One minute rests between sets.

    Grip Machine: 75x5x3

    DB Curls: 25x12x3

  4. #404
    Join Date
    Jun 2016
    Location
    Michigan
    Posts
    543

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    Oh man! I didn't know you were back from sabbatical. You posted on my log and I had to do a double take. Good to hear from you again.

  5. #405
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    595

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    Thanks JFick. Good to be back and see/read familiar logs.

  6. #406
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

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    5/10/2017

    Deadlifts: 355x5x1, 315x5x1(back off)

    Squats: 237x3x5. Two minute rests between sets.

    RDL: 160x10x2

    BB Shrugs: 160x20x2

    Timed holds: 275x20 seconds, 225x25 seconds.

  7. #407
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,007

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    nice set-o-five!

  8. #408
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
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    Quote Originally Posted by Mr. Bingley View Post
    nice set-o-five!
    Thanks Mr. Bingley. Getting real close to prior PR's.

  9. #409
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

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    5/11/2017

    OHP: 180x1x2, 180x2x1.

    CGB: 230x7x1, 230x6x1, 230x4x1

    Superset

    LTE: 65x12x2

    DB Curls: 30x10x2


    Really wanted to stay in bed specially when I got to the gym and realized it was heavy singles day. (OHP) Totally missed the first attempt on third set. Racked it, got angry at it, then did two reps. Otherwise I was going through the motions with no heart in it.

  10. #410
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,007

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    starting strength coach development program
    i have a convenient wrist injury which precludes all pressing lol

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