Log for a flabby 50+ waistline warrior. Newbie/ Novice log Log for a flabby 50+ waistline warrior. Newbie/ Novice log - Page 44

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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #431
    Join Date
    Nov 2014
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    New Jersey
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    well done!!

  2. #432
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    Quote Originally Posted by slowmotion View Post
    PRs are always nice!
    Thanks. ....its not really a pr but a return to a previous pr. After losing a lot of weight and strength its great to be gaining ground.

  3. #433
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    Quote Originally Posted by Mr. Bingley View Post
    well done!!
    Thanks Mr. Bingley.

  4. #434
    Join Date
    Feb 2016
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    5/24/17

    Squats: 265x5x5

    Hex bar deadlifts: 350x3x5. With 2 minute rests between sets. (Well....all but one where a young lady started talking to me.)

  5. #435
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    New Jersey
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    350x3x5 is studly anyway you look at it!

  6. #436
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    5/26/2017

    OHP: 150x3x5. (Dynamic day) Two minute rests between sets. Using a Swiss bar and varying between all three grips.

    Bench Press: 245x5x3

    Chins: 10x3

    [B][/SupersetB] all three exercises performed one after another>

    Incline DB Press: 45x12x2

    DB Curls: 20x10x2

    Tricep extensions: 20x12x2

  7. #437
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    [B5/29/2017][/B]

    Deadlift: 365x5x2

    Squats: (dynamic) 245x3x5 two minute rests between sets

    RDL: 175x8x2

    BB Shrugs: 175x12x2

    Supersets

    Farmers walk to end of gym, than pick up a keg and walk as fast as possible to the other end.

    Farmers walk: 115x4 (per hand)

    Keg: 125x4
    Last edited by waistline warrior; 05-30-2017 at 07:44 AM.

  8. #438
    Join Date
    Nov 2014
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    New Jersey
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    oofa, that's a workout!

  9. #439
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    Quote Originally Posted by waistline warrior View Post
    [B5/29/2017][/B]

    Deadlift: 365x5x2

    Squats: (dynamic) 245x3x5 two minute rests between sets

    RDL: 175x8x2

    BB Shrugs: 175x12x2

    Supersets

    Farmers walk to end of gym, than pick up a keg and drink as fast as possible to the other end.

    Farmers walk: 115x4 (per hand)

    Keg: 125x4
    Fixed that for you!

    Nice work!!!

  10. #440
    Join Date
    Feb 2016
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    People's Republic Of Maryland.
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    starting strength coach development program
    "Farmers walk to end of gym, than pick up a keg and drink as fast as possible to the other end. "

    That is too funny!!!!

    Would it get easier as you go due to the keg getting lighter? Or would the transfer of weight from the beer vessel to the stomach keep the effort the same?

    Betting that as the keg empties, concern over effort or anything else diminishes.

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