Log for a flabby 50+ waistline warrior. Newbie/ Novice log Log for a flabby 50+ waistline warrior. Newbie/ Novice log - Page 46

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Thread: Log for a flabby 50+ waistline warrior. Newbie/ Novice log

  1. #451
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,957

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    great stuff, you've got awesome weather too!

  2. #452
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Great work! Enjoy the festival!

  3. #453
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

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    Quote Originally Posted by Mr. Bingley View Post
    great stuff, you've got awesome weather too!
    Quote Originally Posted by slowmotion View Post
    Great work! Enjoy the festival!
    Thanks Guys. Looking forward to a nice end to a tough week.

  4. #454
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

    Default

    Honfest yesterday.

    <iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpho to.php%3Ffbid%3D1583909658286874%26set%3Da.1583909 544953552.1073741851.100000035664566%26type%3D3&wi dth=500" width="500" height="372" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowTransparency="true"></iframe>

  5. #455
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

    Default Just Squats

    6/12/17

    Squats: 317x1x2, 317x3x1

    All time pr's. Squats has sucked for months, them BAM! its taken off. After doing the "squats pr happy dance" I skipped the rest of the workout and went home to begin a well deserved deload week.

    All is right with the world!

  6. #456
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Nice work, congrats on the PRs!

  7. #457
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

    Default

    Quote Originally Posted by slowmotion View Post
    Nice work, congrats on the PRs!
    Thanks Jan....

  8. #458
    Join Date
    Feb 2016
    Location
    People's Republic Of Maryland.
    Posts
    595

    Default I Was Wrong...

    6/14/2017

    I was wrong. Today was the last scheduled workout before deload week.


    Bench Press: 265x1x1. PR and it felt easy so.............275x1x3 with a pause on the chest. (did have a lift off)

    OHP: (dynamic day w/swiss bar, varying between three grips) 150x3x4, 150x5x1. Two minute rests between sets.

  9. #459
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,957

    Default

    awesome bench!

  10. #460
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    starting strength coach development program
    Congrats on yet another PR!

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