3/30/20176
Bench Press: 230x5x3
Chins: Alternating grips. 10 w/rope, 9 with wide grip, 10 w/narrow grip, 9 w/rope.
DB Rows: 45x10x3
Supersetted with,
Incline DB Press: 45x10x3
Prowler/Sled : 25 lbs. x 50 yards. x 4 w/2 minute rest intervals.
3/30/20176
Bench Press: 230x5x3
Chins: Alternating grips. 10 w/rope, 9 with wide grip, 10 w/narrow grip, 9 w/rope.
DB Rows: 45x10x3
Supersetted with,
Incline DB Press: 45x10x3
Prowler/Sled : 25 lbs. x 50 yards. x 4 w/2 minute rest intervals.
4/01/17
Deadlifts: 335 x5x1
Keg Carry: 200x3x 50 feet.
OHP: 165x5x3
Squats: 232x5x2
Nice work!
That keg carry would have just about killed me!
nice!
i have more experience with keg emptying...
4/3/17
Rows: 130x5x5
Close Grip Bench: 225x8x3
DB tricep extension: 20x10x3
Superset with;
DB Curls: 20x10x3
Grip Machine: 45x10, 50x10, 55x10. (Trying to find my working weights)
Superset with;
World's Fattest Wrist Roller. 5x3. (roll all the way up then all the way down) Forearms were pumped and burning.
Prowler/Sled 90 lbs. x 10 yards x 10. As fast as possible w/ one minute rests.
4/5/2017
Squats (Duffalo bar): 270x4, 270x3x2. Squats are edging upwards, still not at previous PR.
OHP (swiss bar, volume): 135x3x5. Alternating between all 3 grip positions with 2 minute rest between sets.
Hex Bar Deadlifts: 330x5x3
Have been fighting many variables in the last few months but see the numbers slowly climbing again. Am currently 51 pounds lighter than I was in July.