My Grey Steel Log

[abuszard]

5-21-2018 Medium Day Session 208
Squat: 45-5/95-3/115-1/126-5-3
Bench: 45-5/47.5-3/50-1/51-3-3
Dead: 135-3/142-5

5-25-2018 Heavy Day Session 209
Squat: 45-5/95-3/125-1/135-1/141-3-3
Press: 30-5/35-3/42-3-3
Dead: 135-3/155-2/165-1/177.5-3

5-28-2018 Memorial Day - No Training

6-01-2018 Light Day Session 210
Squat: 45-5/95-3/112.5-5-3
Bench: 45-5/46-5-3
Prowler: 0 x 6 x 1
65 x 6 x 4

[Jonathon Sullivan]

You are killing it, Ann.

[abuszard]

You are killing it, Ann.

Thanks, Sully.

[abuszard]

6-04-2018 Medium Day Session 211
Squat: 45-5/95-3/115-1/127-5-3
Press: 30-5/35-3/37.5-5-3
Dead: 135-3/142-5

6-08-2018 Heavy Day Session 212
Squat: 45-5/95-3/125-1/135-1/142-3-3
Bench: 45-5/50-3/55-1/57.5-3-3
Dead: 135-3/155-1/170-1/180-1-3

6-11-2018 Light Day Session 213
Squat: 45-5/95-3/106.5-5-3
Press: 30-5/35-3/39-8-3
Prowler: 0 x 6 x 1
65 x 6 x 4

6-15-2018 Medium Session 214
Squat: 45-5/95-3/115-1/127.5-5-3
Bench: 45-5/50-3/52-5-3
Dead: 135-3/145-5

[Geoff Bischoff]

Madame, I am inspired by your progress. I'll be using you as an example to try to convince my mother to "Give Strength A Chance."

[abuszard]

Madame, I am inspired by your progress. I'll be using you as an example to try to convince my mother to "Give Strength A Chance."

Thank you, Geoff. I hope she takes your advice. Sully's book, "The Barbell Prescription," explains why it is so important for "masters athletes" (I'm 77) to train with barbells. It has made a wonderful improvement in my quality of life; especially in strength, balance, energy level, to say nothing of the positive effects on mental attitude towards life's challenges.