My Grey Steel Log

[abuszard]

WAVE 2 5-3-1
5-29-2017 Session 117
Squat: 45-5/65-5/85-4/100-3/115-3/130-3 PR
Press: 30-5/40-3/45-3/51-3
Dead: 95-3/125-3/135-3/152.5-8 PR

6-02-2017 Session 118
Squat: 45-5/65-5/85-2/100-3/115-3/130-5 PR
Bench: 45-5/54-3/61-3/69-3 PR
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

[abuszard]

WAVE 3 5-3-1
6-05-2017 Session 119
Squat: 45-5/65-5/85-3/110-5/122.5-3/137.5-1
Press: 30-5/42.5-5/47.5-3/54-1/56-1 PR
Dead: 95-5/127.5-5/142.5-3/160-1/165-1/177.5-1 PR

6-09-2017 Session 120
Squat: 45-5/85-5/95-3/105-1/120-1/130-1/145-1/152.5-1 PR
Bench: 45-5/55-3/65-1/72.5-1/74-0/74-0

[abuszard]

WAVE 4 Recovery Week 5-3-1
6-12-2017 Session 121
Squat: 45-5/65-5/85-3/100-1/115-3/122.5-2/130-1
Press: 30-5/40-3/45-3/47.5-2/51-1
Dead: 95-3/135-3/142.5-2/152.5-1

6-16-2017 Session 122
Squat: 45-5/65-5/85-3/100-1/115-3/122.5-2/130-1
Bench: 45-5/55-3/60-3/65-2/69-1
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5

[bbuszard]

Priming the pump for some more PRs next week, no doubt.

[abuszard]

Priming the pump for some more PRs next week, no doubt.

Doing my best:-)

[abuszard]

WAVE 1 5-3-1
6-19-2017 Session 123
Squat: 45-5/65-5/85-3/95-5/110-5/125-5
Press: 30-5/37.5-5/42.5-5/49-5 PR
Dead: 95-5/110-5/127.5-5/145-5

6-23-2017 Session 124
Squat: 45-5/65-5/85-1/95-5/110-5/125-8PR
Bench: 45-5/50-5/57.5-5/66-7 PR
PUs: 15/15/15/15/15
HIIT: 60-60- @ 6-5

[abuszard]

Sully adjusted my 5-3-1 program on Squat and DL: warm up to heaviest work set, then do back off sets.
WAVE 2 5-3-1
6/19/2017 Session 125
Squat: 45-5/65-5/95-3/115-1/125-1/132.5-3 PR/117.5-3/102.5-3
Press: 30-5/40-5/45-1/52.5-2/45-3/40-3
Dead: 85-5/125-3/145-1/155-5PR/137.5-3/120-3

6-30-2017 Session 126
Squat: 45-5/65-5/95-3/115-1/125-1/132.5-3/117.5-3/102.5-3
Bench: 45-5/55-3/62.5-3/70-3PR
PUs: 15/15/15/15/15
HIIT: 60-60@6-5

[abuszard]

WAVE 3 5-3-1
7-03-2017 Session 127
Squat: 45-5/65-5/95-3/115-1/125-1/140-1/125-1
Press: 45-5/55-1/57-1 PR/60-1PR/50-3
Dead: 95-5/125-3/155-1/162.5-1/180-1PR

7-07-2017 Session 128
Squat: 45-5/65-5/95-3/115-1/130-1/140-1/150-1/155-1PR
Bench: 45-5/55-3/60-1/65-1/74-0/74-0/66-3/57.5-5

[carson]

Fall Classic material has arrived. Register Tuesday: 2017 US Strengthlifting Fall Classic

[abuszard]

Fall Classic material has arrived. Register Tuesday: 2017 US Strengthlifting Fall Classic

Thanks for the heads up, Carson. Hopefully, we can get tickets Tuesday.