Reply With QuoteI think that your squat and dead are going to be quite impressive at the Fall Classic. Over the last few years a short stocky Hispanic lady has dominated the Master group. You may change that.
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WAVE 4 5-3-1 Recovery Week
7-10-2017 Session 129
Squat: 45-5/65-5/95-3/117.5-3/125-2/132.5-1
Press: 45-5/45-3/50-2/52.5-1
Dead: 95-5/125-3/137.5-3/145-2-155-1
7-14-2017 Session 130 Everything felt so-o-o-o-o heavy today. So glad it's recovery week.
Squat: 45-5/65-5/95-3/117.5-3/125-2/132.5-1
Bench: 45-5/55-3/60-1/62.5-3/65-2/70-1
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5
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I think that your squat and dead are going to be quite impressive at the Fall Classic. Over the last few years a short stocky Hispanic lady has dominated the Master group. You may change that.
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I'm looking forward to the Chicago SS Meet, Carson. It should be a lot of fun.Originally Posted by carson
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WAVE 1 5-3-1
7-17-2017 Session 131
Squat: 45-5/65-5/95-3/117.5-1/126-5/110-5
Press: 45-5/46-8PR/45-5/45-5
Dead: 95-3/125-3/137.5-2/147.5-5/135-5
7-21-2017 Session 132
Squat: 45-5/65-5/95-3/117.5-1/126-5/117.5-5/97.5-5
Bench: 45-5/55-3/65-5/57.5-5/50-5
PUs: 15/15/15/15/15
HIIT: 60-60 @ 6-5
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Did you get my information about hotels in Evanston?
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Yes, Carson, 'just read your email. Thanks. Laura was talking about staying in Chicago. I'll check with her and see what she thinks.
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That's good. I just didn't want you to have to sleep on Lower Wacker Drive.
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LOL! Laura is making reservations for us....somewhere. We appreciate that you forewarned us of the scarcity of options.
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Just think MSU is traveling to play NU in Evanston just on the day of the Classic. How could they?
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All set, Carson. Staying in Loyola. Missed you and Chris today. See you Friday.
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