Shit for sleep in the hotel - meh.
Cool drop-in policy here - costs a six-pack of beer. Brought 2 from the Wild River in Grants Pass since I was planning to lift twice while in town. Wild River is a restaurant that also brews several varieties of beer. Hope those guys enjoyed them.
C2 rower
3:00 @ 2:25/500m
Have I mentioned that I love the rower?
Squat
Barx5x2
95x5
125x3
155x3
180x2 belt
205x5x3 belt
Still need work on getting those knees out
And master cue, unbalanced fool
Press
Barx5x2
65x5
85x3
100x5x3
Some work, but not hard
Funky right knee shit - gotta remember also tight hams
Deadlift
135x5
185x3
225x2
275x2 belt - damn that felt heavy
305x5 belt
Slow but steady
Hooking the work sets
Drove to Evanston, WY