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Thread: Eagle's progress

  1. #51
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    52

    Default 6/3/2017 Workout

    Ick--Pride goest before destruction...

    Bodyweight: 209.4lbs
    C2 Rower: 3:00
    Squat: 240x5, 240x4, 235x5
    Bench Press: 130x4, 127.5x3
    Power Cleans: 105x3x5

    Notes: I felt good coming in today. My diet's been good the last two days. Maybe I could have squeezed in a few more hours sleep. But, man, 240 on squat was tough. I had to place the bar on the pins for the fifth rep of the second squat set, and something in that set hurt my left shoulder and elbow. I think that pain and resultant weakness hurt my bench press as well.

    I'm not discourages; just surprised. I fully expected to make the planned progress, but perhaps this is evidence that its time to go to 2.5lbs increases on bench press.

    6/5/2017 Workout Plan:
    Squats: 240x5x3
    Press: 105x5x3
    Deadlift: 285x5x1

  2. #52
    Join Date
    May 2016
    Location
    Memphis, Tennessee
    Posts
    52

    Default 6/5/2017 Workout

    Bodyweight: 215.4lbs (incautious weekend)
    C2 Rower: 3:00
    Squat: 240lbsx5x3 (PR)
    Press: 105lbsx5x3 (PR)
    Deadlift: 275lbsx3 (failure)

    Notes:
    -The left shoulder/elbow pain came back on the second set of squats and stuck around till midway through my deadlift warmups. All of the sudden, it wasn't there any more. Pain didn't restrict press like it seemed to restrict bench press.
    -I could not straighten my back on the fourth rep of work deadlifts. Better luck next time.

    Goals for 6/8/2017:
    Squat: 245lbsx5x3
    Bench Press: 127.5x5x3
    Power Clean: 110lbsx3x5

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