Another Elderly Dude on Novice Program Another Elderly Dude on Novice Program - Page 3

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Thread: Another Elderly Dude on Novice Program

  1. #21
    Join Date
    Nov 2016
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    Cincinnati
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    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    Got back from a week in Houston. Didn't bother checking out the globo gyms (I don't like them) and just took a few days off. Picked up with my next progressions for this session.

    Session #13 Dec 16th


    Squat Working sets 3x5 @185;


    Press 3x5 @85


    Deadlift 1x5 @235


    BW 232lbs; 6'2"; age 51

  2. #22
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    Nov 2016
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    Cincinnati
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    Session #14 Dec 18th




    Squat Working sets 3x5 @200;




    Bench 3x5 @135




    Power Cleans 5x3 @100




    BW 228lbs; 6'2"; age 51

  3. #23
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    Nov 2014
    Location
    New Jersey
    Posts
    3,997

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    good job, your numbers are advancing nicely.

  4. #24
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    Nov 2016
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    Quote Originally Posted by Mr. Bingley View Post
    good job, your numbers are advancing nicely.
    Thank you sir!

  5. #25
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    Feb 2014
    Location
    Jax, FL
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    926

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    Quote Originally Posted by wb416 View Post
    Session #14 Dec 18th




    Squat Working sets 3x5 @200;
    Nice work. Two plates coming fast.

  6. #26
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    Nov 2016
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    Cincinnati
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    Quote Originally Posted by jbrophy View Post
    Nice work. Two plates coming fast.
    Thank you sir. I really needed to take a big breath between reps and milk the rest between sets to make this happen. Prior to this it seemed easy. It's work now.

  7. #27
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    Nov 2016
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    Cincinnati
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    Session #15 Dec 20th

    Squat Working sets 3x5 @205;

    Press 3x5 @90

    Deadlift 1x5 @260

    BW 228lbs; 6'2"; age 51
    Last edited by wb416; 12-21-2016 at 05:46 AM. Reason: corrected bodyweight

  8. #28
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    Nov 2016
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    Cincinnati
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    Session #16 Dec 22nd

    Squat 3x5 @210;

    Bench 3x5 @140

    Power Cleans 5x3 @105

    BW 228lbs; 6'2"; age 51

  9. #29
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    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by wb416 View Post
    It's work now.
    and that means it's working

  10. #30
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    Nov 2016
    Location
    Cincinnati
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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    and that means it's working
    Intellectually, I know this is what it takes. But I still feel surprised when the squat from the hole feels like it moves at a glacial pace, yet two days later, 5lbs more feels exactly the same (not harder).

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