Session #14 Dec 18th
Squat Working sets 3x5 @200;
Bench 3x5 @135
Power Cleans 5x3 @100
BW 228lbs; 6'2"; age 51
Session #14 Dec 18th
Squat Working sets 3x5 @200;
Bench 3x5 @135
Power Cleans 5x3 @100
BW 228lbs; 6'2"; age 51
good job, your numbers are advancing nicely.
Session #15 Dec 20th
Squat Working sets 3x5 @205;
Press 3x5 @90
Deadlift 1x5 @260
BW 228lbs; 6'2"; age 51
Last edited by wb416; 12-21-2016 at 05:46 AM. Reason: corrected bodyweight
Session #16 Dec 22nd
Squat 3x5 @210;
Bench 3x5 @140
Power Cleans 5x3 @105
BW 228lbs; 6'2"; age 51