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Thread: Putting back together the broken pieces

  1. #81
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    Apr 2016
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    Oakland and Los Angeles
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    • starting strength seminar jume 2024
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    April 1

    Squat: [320, 345, 370] x 1, 265x5x3
    Bench: 245x5x3 (shoulder hurt a bit)

    Here's my top single of 370 370x1 - YouTube

  2. #82
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    Apr 2016
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    April 4

    Squat: 335x4, 335x1, 315x3, 300x5x2
    Bench: 280x3, 250x5x2
    Deadlift: 405x1, 435x1, 465x1

    Plan was to do 335x5 with 315x5x2 drop sets, but weakness... Bench probably didn't fully count because my spotter touched the bar on the last rep of 280 and it really annoyed me.

  3. #83
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    Apr 2016
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    starting strength coach development program
    April 6

    Squat: 265x3x2, 250x5
    Press: 135x5x3

    That was it. I was way too tired and under recovered from heavy day's workout.

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