3/21/17 - Tuesday
BW: 212.5 lbs.
Light Squat: 265x5x3 - 80% of Sunday
Belt & knee sleeves. Elbows have been bothering me, so experimented with a light day weight using a thumbs-around grip and wrist wraps. Definitely took the pressure off. Don't think I need the wraps at 265, but wanted to get a feel before I try at heavier work set weight next time.
Bench: 165x5x3
First workout of bench re-set. Good to have a session where I was not frustrated by this lift.
Deadlift: 395x5 - 5-rep PR
Mixed grip, no belt. Speed good. 5th rep got slightly forward and moved slower. Lighter weights in previous lifts helped, felt pretty fresh.
General notes: Community Center. Moved light squat day to Tuesday. Will go heavy Thursday. Saturday will be attending a PC and DL workshop outside Nashville, so the next heavy squat session will fall next Tuesday. Did not want space a full week between heavy sessions.