Gladaki training Diary

[CDG]

Those squats had pretty excessive knee travel forward. I noticed you've got pretty long femurs (same as me), SSBBT3 notes that a slightly wider stance than shoulder width, maybe an inch or two, helps guys like us, and pushing your knees out will feel much easier as you go up in weight. Good luck!

[gladaki]

Thank you for feedback. I will incorporate the suggestion

[gladaki]

Recorded other squat video today.
Next time will try to drive my back into the bar..I am putting too much attention on hip drive
Also. i think having front squats will help the form

Squat Mistakes, lumber flexion - YouTube