Peter's SS LP Progress Log (auto updating charts in fist post)

[thebrosinski]

Hey guys,

Rebooting my thread with progress charts that will auto update. I'll just bump the thread each time I log a workout or body measurement in my spreadsheet.

Starting Stats:
Age: 30
Weight: 190
Height: 5'10"
Bodyfat: 29% (Dexa) / 27 % Skulpt / 22% Naval Method
Navel: 38"

Squat: 95
Bench: 115
Press: 55
Deadlift: 135

Currently running TBAB recomp cycling macros:

MWF: 2515 kCal 214P / 273C / 63F
TuTHSatSun: 2212kCal 234P / 148C / 76F

[thebrosinski]

5/26/2017

Squat - 200
Press - 100
Deadlift -255

Missed rep 2 of 3rd set on squat. I waited 5 min and got all 5 reps on my second attempt at set 3.

[carson]

Welcome. Don't be surprised that as you gain weight and strength your waist will not grow. I started training at 215 pounds and 5'10" but my waist was 44" and my chest was about the same. My chest is now 48" but my waist is 38" and I still weigh 215.

[thebrosinski]

Thanks for the encouragement Carson

Had an all day party to attend on Memorial day so I had to skip training. Picking it back up tomorrow.

[thebrosinski]

5/31/2017

Still recovering from Monday so squats were skipped

Bench 160
Power Cleans 115 - 1 missed rep
Assisted Chinups - 3 x 5 x -90 ( 20lbs more than last week)

[thebrosinski]

Update for 5/31 workout

After reading more about power cleans Ive realized I'm doing it wrong. I changed the log for my last 2 power clean workouts to 45 and Ill go from there

[thebrosinski]

Adding HIIT on tuesdays and thursdays

Today followed intervals from TBAB. 20s on 140s off on a C2 rower.

Max HR seemed low at 161 but I went all out on the 20s

[Itchysoles]

You mean auto-updating within your spreadsheet then you copy and paste to forum, or is there a way to link graphs on the forum directly to a google spreadsheet?

[thebrosinski]

They are linked. Publish chart as an image and use the embed image function in the forums. Dont uss an interactive image or iframes. They dont worl

[thebrosinski]

6/2/2017

Squat 205 - new PR
Deadlift 255 - new PR
Press - 105 x 1, 3, 2

Not sure what happened on the press because i totally fell apart. At one point I thought my shoulder was going to fail and Id drop it on my head.

Might have still been tired from squats and sleep was only 6.5 hours last night.