First workout where I established starting weights.
Squat:
45x5
95x5
115x5
115x5
115x5
Bench:
45x5
65x5
75x5
95x5
95x5
95x5
Deadlift:
45x3
115x5
135x5
I've been messing around with this for years, it's time to get serious. Looked on this forum and found I first posted here when I read Starting Strength back in 2008, and I'm not in any better shape now than I was back then. Currently working with Leah from Barbell Medicine and starting over from the beginning. At this point I've been at this for about a month, so I'll go in and add my workouts to catch up to real time.
Height: 6'3"
Starting body weight: 179.6 lbs.
First workout where I established starting weights.
Squat:
45x5
95x5
115x5
115x5
115x5
Bench:
45x5
65x5
75x5
95x5
95x5
95x5
Deadlift:
45x3
115x5
135x5
Squat:
45x5
65x5
85x3
105x2
115x1
125x5
125x5
125x5
Press:
45x5
65x5
75x5
75x5
75x5
Pendlay Row:
45x5
65x5
75x8
75x8
75x8*
Starting weight was a bit too high and I had to grind these out a bit.
Squat:
45x5
75x5
95x3
115x2
125x1
135x5
135x5
135x5
Bench:
45x5
65x5
75x3
85x2
95x1
105x5
105x5
105x5
Deadlift:
45x5
75x5
105x3
125x1
145x5
Squat:
45x5
75x5
95x3
115x2
135x1
140x5
140x5
140x5
Press:
45x5
65x5
75x2
80x5
80x5
80x5
Deadlift:
45x5
75x5
105x3
135x1
155x5
Squat:
45x5
85x5
115x3
135x2
145x1
150x5
150x5
150x5
Bench:
45x5
65x5
85x3
95x2
105x1
115x5
115x5
115x5
Pendlay row:
45x5
65x5
75x8
75x8
75x8
Squat:
45x5
85x5
115x3
135x2
155x1
160x5
160x5
160x5
Press:
45x5
55x5
65x3
75x2
85x5
85x5
85x5
Deadlift:
45x5
85x5
115x3
145x1
165x5
Squat:
45x5
95x4
115x3
135x2
155x1
170x5
170x5
170x5
Bench:
45x5
65x5
85x3
105x2
115x1
120x5
120x5
120x5
Deadlift:
45x5
95x4
125x3
155x1
175x5
Squat:
45x5
95x4
115x3
135x2
155x1
175x5
175x5
175x5
*tough work week, poor eating and not much sleep. I slowed down to 5 pound increases per session this week on squat.
Press:
45x5
65x5
75x3
85x2
90x5
90x5
90x5
Pendlay Row:
45x5
65x5
75x8
75x8
75x8