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Thread: Shawn's Log - tall, thin, young-old-guy novice

  1. #1
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default Shawn's Log - tall, thin, young-old-guy novice

    • starting strength seminar april 2024
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    I've been messing around with this for years, it's time to get serious. Looked on this forum and found I first posted here when I read Starting Strength back in 2008, and I'm not in any better shape now than I was back then. Currently working with Leah from Barbell Medicine and starting over from the beginning. At this point I've been at this for about a month, so I'll go in and add my workouts to catch up to real time.

    Height: 6'3"
    Starting body weight: 179.6 lbs.

  2. #2
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
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    Default 22 May 2017

    First workout where I established starting weights.

    Squat:
    45x5
    95x5
    115x5
    115x5
    115x5

    Bench:
    45x5
    65x5
    75x5
    95x5
    95x5
    95x5

    Deadlift:
    45x3
    115x5
    135x5

  3. #3
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 24 May 2017

    Squat:
    45x5
    65x5
    85x3
    105x2
    115x1
    125x5
    125x5
    125x5

    Press:
    45x5
    65x5
    75x5
    75x5
    75x5

    Pendlay Row:
    45x5
    65x5
    75x8
    75x8
    75x8*
    Starting weight was a bit too high and I had to grind these out a bit.

  4. #4
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
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    Default 26 May 2017

    Squat:
    45x5
    75x5
    95x3
    115x2
    125x1
    135x5
    135x5
    135x5

    Bench:
    45x5
    65x5
    75x3
    85x2
    95x1
    105x5
    105x5
    105x5

    Deadlift:
    45x5
    75x5
    105x3
    125x1
    145x5

  5. #5
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 29 May 2017

    Squat:
    45x5
    75x5
    95x3
    115x2
    135x1
    140x5
    140x5
    140x5

    Press:
    45x5
    65x5
    75x2
    80x5
    80x5
    80x5

    Deadlift:
    45x5
    75x5
    105x3
    135x1
    155x5

  6. #6
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 31 May 2017

    Squat:
    45x5
    85x5
    115x3
    135x2
    145x1
    150x5
    150x5
    150x5

    Bench:
    45x5
    65x5
    85x3
    95x2
    105x1
    115x5
    115x5
    115x5

    Pendlay row:
    45x5
    65x5
    75x8
    75x8
    75x8

  7. #7
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 2 June 2017

    Squat:
    45x5
    85x5
    115x3
    135x2
    155x1
    160x5
    160x5
    160x5

    Press:
    45x5
    55x5
    65x3
    75x2
    85x5
    85x5
    85x5

    Deadlift:
    45x5
    85x5
    115x3
    145x1
    165x5

  8. #8
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 5 June 2017

    Squat:
    45x5
    95x4
    115x3
    135x2
    155x1
    170x5
    170x5
    170x5

    Bench:
    45x5
    65x5
    85x3
    105x2
    115x1
    120x5
    120x5
    120x5

    Deadlift:
    45x5
    95x4
    125x3
    155x1
    175x5

  9. #9
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 7 June 2017

    Squat:
    45x5
    95x4
    115x3
    135x2
    155x1
    175x5
    175x5
    175x5
    *tough work week, poor eating and not much sleep. I slowed down to 5 pound increases per session this week on squat.

    Press:
    45x5
    65x5
    75x3
    85x2
    90x5
    90x5
    90x5

    Pendlay Row:
    45x5
    65x5
    75x8
    75x8
    75x8

  10. #10
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

    Default 9 June 2017

    starting strength coach development program
    Squat:
    45x5
    95x5
    125x3
    155x2
    175x1
    180x5
    180x5
    180x5

    Bench:
    45x5
    65x5
    85x3
    105x2
    115x1
    122.5x5
    122.5x5
    122.5x5

    Deadlift:
    45x5
    85x5
    125x3
    155x1
    185x5

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