Kickin' Cancer in the A** with LP

[slowmotion]

Nice work, just keep it going!

[Mr. Bingley]

yeah, depth was great!

[jpwk]

Week 3 Day 3: 19th of July

Squat

47.5 kg x 5 reps, 47.5 kg x 3 reps, 47.5 kg x 3 reps

Bench

35 kg x 5 reps, 35 kg x 5 reps, 35 kg x 5 reps

Deadlift

62.5 kg x 5 reps

Looks like it's time for a reset on the squat.

[jpwk]

Week 3 Day 5: 21st of July

Squat

40 kg x 5 reps, 40 kg x 5 reps, 40 kg x 5 reps

Press

30 kg x 5 reps, 30 kg x 5 reps, 30 kg x 5 reps

Deadlift

65 kg x 4+1 reps

Elliptical: 15 mins
avg hr ~160

[jpwk]

Week 4 Day 1: 24th of July

Squat

42.5 kg x 5 reps,

42.5 kg x 5 reps, 42.5 kg x 5 reps

Bench

37.5 kg x 5 reps, 37.5 kg x 5 reps, 37.5 kg x 5 reps

Deadlift

67.5 kg x 5 reps

[jpwk]

edit: The deadlifts on the 24th of July were 62.5, not 67.5 kg. Must have been too gassed and forgot to add the plates.

[jpwk]

Week 4 Day 2: 25th of July

elliptical
45min
avg hr ~160

[jpwk]

Week 4 Day 3: 26th of July

Squat

45 kg x 5 reps, 45 kg x 5 reps, 45 kg x 5 reps

Press

30 kg x 5 reps, 30 kg x 4 reps, 27.5 kg x 5 reps

Deadlift

67.5 kg x 3 reps

[slowmotion]

Nice work. Keep working hard!

[jpwk]

Week 4 Day 5: 28th of July

Squat

47.5 kg x 5 reps, 47.5 kg x 5 reps, 47.5 kg x 5 reps

Bench

40 kg x 5 reps, 40 kg x 5 reps, 40 kg x 5 reps

Deadlift

65 kg x 5 reps