Don't move the bar before you pull it. Do lift your chest, hard before you pull. Do take a video with a set that isn't so appallingly light for you.
Don't move the bar before you pull it. Do lift your chest, hard before you pull. Do take a video with a set that isn't so appallingly light for you.
Here's another attempt with 80 kilos.
Deadlift form check 80 kilos - YouTube
Reduced stance width. Tried to lift my chest up
Deadlift form check 80 kilos - YouTube
You're not setting your back at all. Let the bar settle where is will before you set up to pull. Once you hit step 3 and your shins touch the bar, pull your chest up hard and flatten your back.
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“The woman who does not require validation from anyone is the most feared individual on the planet.”
― Mohadesa Najumi
This may be the very common case of not being able to use your spinal erectors to achieve a flat back (lumbar extension).
Do this before you deadlift and see if it helps: Lower Back Position Control with Mark Rippetoe - YouTube