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Thread: 315lbs Squat form check

  1. #1
    Join Date
    Nov 2013
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    A Lonely Mountain
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    Default 315lbs Squat form check

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    I apologize, this is a video of 315lbsx1, when my working sets were 310lbsx5x3. Also, it is shot from the side. If this causes the thread to be deleted I certainly understand that.

    stats
    age: 19
    height: 6'1
    weight: ~180lbs (I will gain weight, I promise. I feel like Skillin, but weaker)

    1RM Squat: 395lbs
    current 1RM Squat ~365lbs (hurt SI joint, working back up)

    315lbsx1

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,270

    Default

    Looks pretty solid. Shoot a 5 rep when you can, and I'll be able to critique better.

  3. #3
    Join Date
    Oct 2014
    Location
    Atlanta
    Posts
    589

    Default

    You could keep your lower back locked in extension better. There's a little flexion at the bottom. But not too bad.

  4. #4
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    Thanks guys! I'll get a 5 rep set on Monday.

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