Squat form check 105 kg

[bhara]

Look at the differences between reps 4 and the rest.

On rep 4 your knees STAY where you SET them.

On the others, you SET them on the descent but that's not where they end up at the bottom of the hole.
Make all your reps like the 4th rep. You had knee slide on the others (not knees too forward, rather knee slide which has its own section in the book)

I'd get a 4" leather belt.

EDIT:

Knees are still wobbling a bit and you're still letting them punch forward at the bottom.

What Pete said.

That said, that 4th rep is pretty good as a mental image to have.

[gilmour]

Thanks, I'll reread those bits in the book again.

I did get a 4" belt some time ago but haven't really managed to figure out how to use it properly yet (just felt weaker), so guess I'll have to get to that too.