Help an absolute newbie learn the squats.

[threeonethree]

Age: 29
Height: 6 Feet tall (182 cm)
Body Weight: 92 Kg (202 pounds)

Started: 3 weeks ago

Continued from: Help an absolute Newbie learn correct form.

[Adam Franklin]

1) You are going too deep. Fix it! Below is correct depth; no deeper, no higher!
20150820_squat.jpg

2) Drive your hips straight UP, not back. Don't let the hips drift back during the ascent.

[threeonethree]

1) You are going too deep. Fix it! Below is correct depth; no deeper, no higher!
20150820_squat.jpg

2) Drive your hips straight UP, not back. Don't let the hips drift back during the ascent.

I increased the weight, cut the depth a little till femors parallel to ground. Tried driving hips straight up. Please tell if any improvement.

[Ryan Arnold]

Better hip drive and depth. That rack is not ideal but you need to put the bar one notch lower. Being on your toes trying to re-rack the bar with a heavy weight will not go well. Also take a slightly more narrow stance and shove your knees out the whole time. Good work so far