Clean form check. 95 lbs

[Polishdude20]

I just started adding cleans into my routine and it seems like I'm doing them wrong. A lot of times I end up on my toes. I'm also not sure if I'm keeping my elbows straight for the proper duration before racking it.
Any advice?

YouTube

[IlPrincipeBrutto]

Any advice?

Yes: make your video public.

:-)


IPB

[Polishdude20]

Shit. I remember explicitly making it public. Ok it's public now! Sorry.

[IlPrincipeBrutto]

Hi,

better now.

- stay over the bar longer. As the bar goes past your knees, your shoulders are already behind it, which means you are not exploding up, you are rocking back

- actively stomp your feet down, leading with your heels.

I would add 5 lbs, 95 seems a bit too light.

IPB


PS
Is the Rush Solos video yours too?
If so, congratulations.
If not, sorry, my bad.

[Polishdude20]

Hi,

better now.

- stay over the bar longer. As the bar goes past your knees, your shoulders are already behind it, which means you are not exploding up, you are rocking back

- actively stomp your feet down, leading with your heels.

I would add 5 lbs, 95 seems a bit too light.

IPB


PS
Is the Rush Solos video yours too?
If so, congratulations.
If not, sorry, my bad.

Ok I'll implement that next time!

And yeah those are my vids haha. Got a Rush cover band starting up too!