Wednesday night Deads.

[Christopher Anderson]

Having a kid has ruined my lifting schedule, well that and having a wife who works in the medical field with 12-hr night shifts. So I've had to get on a new temporary schedule of lifting Wednesday through Friday and some Saturdays and having Sunday, Monday and Tuesday off. So Wednesdays I just feel weaker than I should starting out, this is from last nights session of 3x3x335 on deads.

Deads on Wednesday. - YouTube

[manveer]

Start each rep from a dead stop, don't bounce them after rep 1.

Take a deep breath and pull your chest up at the start of each pull. Pull the slack out of the bar before you start moving it upwards. Try and make the bar float. Feel the "wave of extension" all the way down to your sacrum. I see some low back rounding that you will want to avoid.

Lockout is a bit exaggerated - just stand up tall with shoulders back. No need to keep going back any further.

[Christopher Anderson]

Start each rep from a dead stop, don't bounce them after rep 1.

Take a deep breath and pull your chest up at the start of each pull. Pull the slack out of the bar before you start moving it upwards. Try and make the bar float. Feel the "wave of extension" all the way down to your sacrum. I see some low back rounding that you will want to avoid.

Lockout is a bit exaggerated - just stand up tall with shoulders back. No need to keep going back any further.

Appreciate the feedback sir!