Squat form has gone to s**t

[Norton]

Novice with form issues myself - but am I the only one having trouble seeing from this angle whether they're being done to correct depth?

[wmilas]

Great job on that last rep. Considering it looked very heavy for you your form was pretty fing solid.

Keep the knees out they keep wanting to cave in. Might want to experiment with a little more toe out or another few inches wider on your stance to make it easier.

[HomeBrew]

Thank you all I've moved my feet around a little, concentrated on chest over sooner to get that hamstring tightness and balence over mid foot. A bit faster decent. Looks a lot cleaner to me.

Squatting 130kg 3rd set - YouTube

[Ryan Arnold]

I'm thinking there is a programming issue here. You are grinding extremely hard through all these reps. You also probably need to be eating more. Are you using Advanced Novice Programming?

[HomeBrew]

I was quite ill during that grinding. I definity need to eat a lot more, it's tough. I'm on standard progression, I took a workout off because I felt so awful after I posted the first two videos.

[Ryan Arnold]

More milk? Gotcha - but I think regardless, adding 5lbs/workout is too much. Use the Advanced Novice programming from the book - light squat day in the middle. If you're still recovering from sickness maybe deload a bit too.

[HomeBrew]

Will do. Thank you.