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Squat recheck
To me the main remaining problem is back angle (aka squat morning), especially on the later reps. Any suggestions for fixing this, other than big breath, focus and stay tight? Other issues?
FWIW, earlier thread at Squat check
Last edited by Elephant; 02-06-2017 at 11:55 AM.
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Video link is incorrect.
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Sorry about that. Should be fixed.Originally Posted by Satch12879
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See the bar shift forward of the midfoot on every descent? Bar should remain vertically over the midfoot throughout the movement.
Think of shifting your weight on to your heels on the way down to counter this.
Or try this: Mid-Foot Balance | CJ Gotcher
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Chest down, ass back, take your time. Bar over mid foot!
It's improving!
Starting Strength Coach
Overall these are much improved but I see the same main issue is there. Shove knees out harder and get 2in lower. Nice work so far
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