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Thread: Squat Form Check

  1. #1
    Join Date
    Apr 2017
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    Alabama
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    Default Squat Form Check

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    First squat form check 275x5
    Squat form check 275x5 - YouTube

  2. #2
    Join Date
    Feb 2016
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    Denmark
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    Post deleted because I'm wrong.
    Last edited by Martin Bavngaard; 04-28-2017 at 01:24 PM.

  3. #3
    Join Date
    Jun 2015
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    Garage of GainzZz
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    Quote Originally Posted by Bavnemand View Post
    Not an SSC, but I must say that those squats look pretty solid. They looked easy, too. Is this your work weight?

    The only thing I noticed is that you almost divebomb your descend, which might be a cumbersome habit when the weight gets heavier. Try to descend in a more controlled manner.

    Also, on some reps (mainly rep 2 and 3), you need to stay in your hips better, and not lead with your chest.

    Maybe a SSC can spot some other flaws.
    Watch more squat videos; these are high bar squats with the bar in the low bar position. Less than "pretty solid."

    OP, look down, point your chest at the floor, and fire the guy taking the video and moving around. 3/4 rear oblique from hip height, please.

  4. #4
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    Oct 2014
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    Atlanta
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    Quote Originally Posted by Satch12879 View Post
    Watch more squat videos; these are high bar squats with the bar in the low bar position. Less than "pretty solid."

    OP, look down, point your chest at the floor, and fire the guy taking the video and moving around. 3/4 rear oblique from hip height, please.
    Agreed.

  5. #5
    Join Date
    Feb 2016
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    Denmark
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    Noted, I don't know why I didn't see that... Embarrassing.

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