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Thread: Power Clean form check please.

  1. #1
    Join Date
    Jun 2016
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    Devon, United Kingdom
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    113

    Default Power Clean form check please.

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    These are a bit inconsistent overall, but what do you think? Thank you very much.

    Power Clean 70kg 5th set - YouTube

  2. #2
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    Jun 2016
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    Devon, United Kingdom
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    Default

    35 views but no comments, does that mean you all think they're perfect?!

  3. #3
    Join Date
    Jul 2014
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    Land of Shadows...
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    4,987

    Default

    the view / camera angle kinda sucks.
    Shoot from front, offset at a 45 deg angle, or a little more.

    Your rack position is lacking. You need to work on that, stretches, front rack holds w/ 135# or whatever.

    Some typical arm bend .

    The Weight is probably too heavy for your current level of familiarity with the movement (just for now).

  4. #4
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    Jun 2016
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    Devon, United Kingdom
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    Default

    Thank you.

  5. #5
    Join Date
    Oct 2014
    Location
    Atlanta
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    589

    Default

    For starters: 1) Jump straight up; you are currently jumping backwards. 2) When you jump, fully extend your hips, knees and ankles; you are not fully extending on your jump (this is interrelate with jumping up instead of back). 3) The bar should be in contact with your legs for the pull, and should touch your thighs at the jump; on at least the third rep the bar was out in front of you instead of being in contact with your thighs. 4) Don't take so long, a set of 3 should not take 90 seconds; I understand you are learning the movement, and as part of that process work on getting set more quickly before each rep.

  6. #6
    Join Date
    Jun 2016
    Location
    Devon, United Kingdom
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    113

    Default

    starting strength coach development program
    Got it thank you!

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