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Thread: Squat Check

  1. #1
    Join Date
    Aug 2010
    Posts
    125

    Default Squat Check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    No problems with progress or pain atm, but I thought to tape a couple of my sets today and would appreciate any tips or observations.

    Thanks in advance amigos!




  2. #2
    Join Date
    Oct 2014
    Location
    Atlanta
    Posts
    589

    Default

    Overall good squats. I would slow your descent just a bit, and cut the depth by an inch or 2 (stop higher). Going that deep and descending so fast are a recipe for getting loose at the bottom when the weight is heavy/you are tired.

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