squat form check 80kg/176lbs

[anomuumi]

Thanks, coach!

Here's a video from today

squats - YouTube

Today was one of my bad squatting days, the weight felt very heavy. You think I did any better?

[Mia Inman]

Those look okay. Nice work.

You might have a little movement (flexion/extension) in your back as you squat down and up. Bigger breath, brace harder and keep those elbows clamped down and in tight to your torso as you squat.

Sometimes you have "heavy days". If it happens regularly, make sure you're getting enough food and sleep.

[anomuumi]

Thank you so much for helping me to improve my form, coach Mia!

[anomuumi]

Here's the squat I've been working on and I'd be thankful if anyone could tell me what I should focus on
squat 91 kg - YouTube
P.S. I had to add the music for copyright reasons lol