Uhh, I just got back from the gym, so uhh
I guess I'll post all my sets since I'm a mindless idiot
Retard Squatting: 185, Part 1 of 3 - YouTube
Retard Squatting: 185, The Sequel 2 of 3 - YouTube
Retard Squatting: 185, The Sequel, 3 of 3 - YouTube
I tried to narrow my grip width but it just wouldn't go any narrower without my shoulders screaming with pain. I tried to keep my elbows down but I didn't seem to do a very good job. In my warm ups it seemed to work, but once I got to my work sets it seemed like the bar was just going to fall straight off my back and if I tried to think about bringing them together my chest seemed to cave/loosen (!?!?!!), and if I brought my chest up to compensate (which I can't seem to do very well even at this much lighter weight) my elbows would crank up again.
I tried to point my toes out more and it helped a bit with the knee slide, but I think my stance width isn't correct for some reason
I think I might just give up, take steroids and do curls
Bonus Round:
215 Deadlift - YouTube My back seems to hurt no matter what I do when I deadlift.