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Thread: Deadlift

  1. 07-22-2017, 08:11 AM #1
    joel1274
    joel1274 is offline Member
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    Default Deadlift

    • starting strength seminar jume 2024
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    I appreciate you taking the time to look and post any suggestions on improving my deadlift.

    151x5:
    072117 151kg - YouTube

    158x3:
    072117 158kg - YouTube

    Again, thanks.
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  2. 07-22-2017, 08:59 AM #2
    Jeff Illingworth's Avatar
    Jeff Illingworth
    Jeff Illingworth is offline ✓ Member
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    You are not getting your back locked into extension on any of these sets. Check out the 5-step deadlift set-up process on here. Film each set you do, compare it to that, and fix as you go along.
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