Originally Posted by
BBB
It's hard to critique Instagram video's since I can't slow them down/replay the important parts, etc but it just seemed like you got a bit loose on the decent and blew your wad on the recovery. Your second rep looked like it barely reached depth (can't tell, can't pause) and went up smoothly, however you got loose again on the third one, overshot depth and couldn't recover like the first one.
I don't lift as much as you, but last time I failed on one of the last reps like that, I'd attribute it to a CNS failure. Everything just gives out.
I feel like I shouldn't have to tell you this, but I will anyway, especially given the serious amounts of weighs you're lifting. You should be squatting within the rack. In this instance you were able to just throw the weight off of you backwards, but had you gotten stuck lower, the bar would squash you towards the floor. I don't want to post video's of people fucking themselves up and I don't want you to produce one of those video's. Stay safe please!