Reply With QuoteYou're shallow by quite a bit, your keeping your head up too much and your elbows are lifted too far (I think you have the bar too low on your back).
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Squat Form Check
Squat Form Check 210 lbs.
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You're shallow by quite a bit, your keeping your head up too much and your elbows are lifted too far (I think you have the bar too low on your back).
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I also think that the bar is a little to low on your back and because of that your back angle is horizontal almost like in good morning and you find it difficult to get a proper depth.
I recommend that you watch rip video on bar placment on squat
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Wow and here I thought I wasn't able to get the bar low enough on my back. I really need to work on bar placement and head positioning. I'll continue to look at it, thanks for the replies.
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