New Book for Elderly

[wb416]

Rec'd mine yesterday and and a few chapters in. I see a lot of familiar Sully material, especially that first chapter. However, I think it's great to have all this information in a targeted volume for those that have neither the awareness of the information, inclination to look for it individually, nor ability to find it. While I may have enjoyed reading Sully's articles or sitting through every Sully video I could find, not everyone who needs this information will do that research.

Most of us may not be the target audience (from a knowledge standpoint), but this could be a tool to begin the discussion with those outside this SS circle, and within our circle of influence.

One can never have too many books! .... I'll be digging for nuggets I may have missed when reading this information online or in parts of other books.

[57bergstrm]

Just got my copy of the book, so far its hard to stop reading, its 2am, Im glad its two days of "freefromwork" weekend.[emoji851]

[carson]

I have a relatively easy week. I plan to try to read the entire book. I do find some of the technical material slow reading for a non medical person. But that material is very valuable to the book. I don't know of a more precise and thorough book in existence on this topic.

[Meshuggah]

I have a relatively easy week. I plan to try to read the entire book. I do find some of the technical material slow reading for a non medical person. But that material is very valuable to the book. I don't know of a more precise and thorough book in existence on this topic.

Science and Practice of Strength Training - 2nd Edition / Edition 2 by Vladimir Zatsiorsky, William Kraemer | | 9780736056281 | Other Format | Barnes & Noble®

[Mark E. Hurling]

It's gonna be interesting to see if Harry actually posted that review on Amazon, won't it?

[carson]

The testimonials for the book are wonderful. I will post one myself when I've finished. I haven't met Baker. But Sully is my coach and he often explains the biological functions going on and why it is important to have at least a rudimentary understanding of what is happening. What I do know is that he coaches people from the age of 40 through 90 and we are all gaining strength in a safe friendly environment. So far I find the book very good.

[John Watson]

Science and Practice of Strength Training - 2nd Edition / Edition 2 by Vladimir Zatsiorsky, William Kraemer | | 9780736056281 | Other Format | Barnes & Noble®

Do they have a web forum?

[Cranky Professor]

Just got my copy (and an extra which I intend to leave at mama's house at Christmastime so that my sister and bro-in-law will find it).