Master lifters doing 3's.

[skid]

I used to think I was a fragile old guy, and consequently I chose the wrong program for myself. I was in no danger of overtraining, and 5/3/1 was completely wrong. I wasted a year that way.

Get after it, youngster.

I did Texas Method at 51 for about 6 months. Had great success with it. I'm just now approaching those strength levels again. It does take commitment...

[John Janecek]

At age 50 (last year) for the hell of it I did a "squat every day program". My max wasnt really any better or worse it just ended up being a lot of mediocre workouts. But I made it 64 days straight squatting every day..

I was just curious to see if I could do it and maybe make it 10-15 days before I fell apart. I surprised myself on what you can do if you just get after it..