Originally Posted by
57bergstrm
Its always planned, I never take any chances, so I go from 1 to 3 rep over about 5-3 sets with Backoff sets with 5 reps over a period of three heavy training sessions, it usually takes around +30 days . And then raise 2-5lbs and do a new 1RM. So the new 1RM gets to be a fairly light day. The 3rm days are the heaviest.
Andy Baker is my inspiration, I read his programming blog all the time.
At the moment it seems to work for me. Hope to do some new PR with this method, Im getting close now and I always use spotterarms to be safe.
I think I got very poor genetics so I belive I have to push myself with high intensity. So now I hope for some results, but you never know, du you?
If it dont work out as planned I try some other programming.