New Geezer month #2 -- month of injury

[Charlie Davies]

I'm 46 and a SSC advised me not to do PCs at all. He said he advises over-35s not to do them.

PCs are fun, I miss them. But I did tend to tweak my elbows and wrists with them. I use lighter deadlifts and chinups on my not-deadlifting days.

[Marlin]

High pulls get you 95% of the benefits of PC's. I like snatch grip.

[Cheesepuff]

Focus on form. Video yourself. Go to a seminar or SSC.

I'm also a fan of micro loading. (some lifts require this sooner than others).

I'm also not too proud to reset to correct form problems.

Get a workout partner to "provide feedback".