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Thread: Lost motivation

  1. #21

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    Quote Originally Posted by IlPrincipeBrutto View Post
    And one more thing; one of the best things I did for my training was to accept that I can only make very, very slow progress. Once I started to ignore other people's expectations of what I should lift, I started enjoying my lifts more. Of course I wouldn't mind making faster progress (let's say, improving from glacial to merely treacly), but things are what they are, and for me they are slow.


    Hope this helps,

    IPB
    This also helped me very much. Acknowledging very slow progress, using micro weight led to some great lifts for me.

    Also, have you purchased/read the Barbell Rx? It s a great addition to any training library and addresses most if not all of your concerns.
    Last edited by jfriley; Yesterday at 04:35 PM.

  2. #22
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    2,260

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    Quote Originally Posted by jfriley View Post
    Also, have you purchased/read the Barbell Rx?
    Not sure what you mean, and couldn't find a book with that title.
    Could you please give me a few more details?

    Thanks,

    IPB

  3. #23
    Join Date
    Dec 2013
    Location
    Baltimore, md
    Posts
    985

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    Quote Originally Posted by IlPrincipeBrutto View Post
    Not sure what you mean, and couldn't find a book with that title.
    Could you please give me a few more details?

    Thanks,

    IPB

    He means The Barbell Prescitpion - google it.

    If you would like, I can send you my copy, just PM me your information.

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